What is coaching?

Coaching is a method that helps you get closer to your goals. It doesn’t matter if you know exactly how your life should look or if it's still a little bit blurry.

Coaching is a simple and effective tool for dealing with problems. During the session, you can be with your own thoughts, talk about them, observe them, and find ways to change them.

Coaching is here for everyone! You only need to know that you want to do something different; you don’t necessarily need to change your whole life. During the coaching session, you will set the next steps on your own. That’s why you are more likely to follow them. You can take a big step or just a little one.

Coaching is good for you if you want to:

• Take the next step in your life, but it is scary for you.

• Improve your relationships.

• Increase your self-confidence, and feel good about yourself.

• Find your life partner.

• See the potential obstacles while reaching your goal

• Get rid of the feeling of being stuck.

• Start your own business, or find a new job.

• Learn to deal with problematic situations and conflicts.

• Improve your work-life balance.

• Improve your financial situation.

What does the session look like?

• Fill in the contact form

• We will have a short call to discuss the details

• We will have the coaching session

The session takes approximately 60 minutes. I am here to take you through your thinking process. You only get a little clarity and a process of long-term changes can be started.

Attend just one session and you will...

Change the way of your thinking

You will map your thinking patterns, and create new ones. After the coaching session, you will find yourself slowing down in daily situations and will be more aware of your thoughts. You will be able to consciously change them to always see the bigger picture.

Be in charge of your own life

You will find out that you have a way bigger impact on your own life than you have thought. You will shed light on your limiting thoughts and beliefs and if you want to, you can change them during the session, so you can live your perfect life.

Find your boundaries

You will realize that there are things out of your control sometimes. You will discover the problematic situation, and learn to proceed with them. To be satisfied in your life you will find and define your boundaries.

Make decisions easier

You will learn how to gain self-confidence from daily situations, which will help you to find your strength to make decisions. You will be able to think your decision through and will not be afraid to stand for it.

"Kristýna and I managed to get to the same page. Thanks to her persistence, she was able to identify the problem and lead the topics to find a solution. She is a good listener and guides you to understand the situation."

- Martin A., student

"I only had one coaching session, and it was very interesting. Coaching helped me to make a decision, prioritize my tasks, and finally start my own business. So far, I have been following my plan that we created during the coaching, and everything works well."

- Jana, K., Surfing Champion of Czech Republic, UI & UX Designer

What do my clients think about coaching?

"I regularly go for therapies, and now I had the opportunity to experience coaching with Kristýna. Clearly stated questions, stuck with the topic, and steps that I set myself for my next journey. Simple and smart. This is exactly what I also felt after attending the How to be your own coach workshop. Kristyna showed us the process, explained the coaching principles, and thanks to her open mind and great techniques, I am now able to solve some minor situations in my life on my own."

- Lucie P., Marketing Manager